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Personnel Specialist performs a butterfly dumbbell press
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Personnel Specialist performs a butterfly dumbbell press

Personnel Specialist performs a butterfly dumbbell press in the aft gym aboard a conventionally-powered aircraft carrier. Physical fitness training is allotted at a minimum of three times a weekly for Sailors. The training is geared to improve their physical fitness and quality of life.

Get an inside look at military life Lifestyle

You can imagine them on ships, on bases and just about anywhere in the world. You can recognize them by their appearance, by the way they carry themselves, and by the high standards they hold themselves to. But off duty, Sailors and Officers in America’s Navy are people that you can find enjoying the everyday things in life.

Get an inside look at what it’s like to live and work in America’s Navy. From how you’ll dress and care for yourself to how you will spend your free time once your work is done.

Living Quarters

Experience a day in the life, witnessing the everyday situations Sailors and Officers encounter both on land and at sea. Watch videos and view photos of living quarters on ships and bases around the world.

Personal Care

Find out everything there is to know about the personal care of the men and women of America’s Navy. Get detailed information on grooming specifications, dress, body art and more.

Free Time

See how Sailors and Officers spend their free time, from sports and fitness to entertainment to socializing to family activities. Learn about the options America’s Navy provides, as well as family programs and sporting activities.